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This winter, I've felt pretty blessed that we
haven't gotten sick much to speak of. I'm so grateful! Really, who likes to be less than well,
ever?! I know that sickness oftentimes is the norm during the winter specifically, though. Traveling from one family member to the next, to the next- ah,
stop the madness!
My Mom is super knowledgeable about lots of different
health related topics and she's helped me be more aware of some simple things that help keep us all healthy! Thanks to #CollectiveBias, I've had the chance to try out the new
Insync Gradual Release Natural Probiotic supplement from Walgreens, which fits right in with some of those tips I've learned from her. Today I'm sharing more with you, hoping some part of this information will be helpful to someone!
1. Probiotics
We've heard the word, but really, what IS a probitoic? I researched a bit and found that it's
an organism, such as bacteria or yeast, introduced into the body for it's beneficial qualities. Not too scientific, I guess, eh? :) And why do those organisms matter at all:
- 80% of our immune system is located in the digestive system
- As we develop in the womb, our gut originates from the same type of tissue as our brains, making the digestive system a whole lot like a second brain!
- Probiotic organisms are essential for good digestion of food and absorption of nutrients
- They also help the body produce vitamins and get rid of toxins
Random fact: there are 100 trillion bacteria in our bodies! A balance of 85% good and 15% bad bacteria is a big part of what helps us stay healthy. And how can we tell if there's a lack of healthy bacteria in our gut?
- fatigue
- constipation or diarrhea
- nausea
- gas and bloating
- sugar cravings and cravings for refined carbs foods
- headaches
I know I could raise my hand when it comes to a couple of those symptoms, honestly! Fatigue? Check. Could live on sweet junk if given the option? Check again. I seriously need to be taking something that helps my good gut bacteria regain some control!